The COVID-19 pandemic has made us go through a series of unprecedented changes by disrupting our lives in many ways. While we may not have control over everything, we can still take care of our oral health. This becomes all-important as most dental care clinics and hospitals are postponing or still reviewing non-emergency dental treatment options.
If this is not all, current evidence suggests that COVID-19 can be directly transmitted through the airborne transmission of aerosols and droplets from the mouth. Our mouth may be the most common entrance for virus particles to get in our body as we sneeze and cough. In fact, evidence reveals that the virus can also be transmitted even when we are just singing, shouting, or speaking.
Let us find out how you can stay protected by accessing oral health tips and suggestions with our dental care guide during COVID-19.
Table of Contents
Feel free to skip ahead if one topic catches your eye:
- How to take care of your teeth at Home during this Pandemic?
- How to handle dental emergencies at home?
- When to see the dentist?
1. How to take care of your teeth at Home during this Pandemic?
You should create and maintain the highest standards of oral hygiene to stay protected during these challenging times where lockdowns, curfews, etc. have become the new normal.
Here are some oral healthcare tips for you to stay protected:
Maintain an Excellent Oral Care Regime
You should brush your teeth and tongue at least twice a day. Brushing your teeth and tongue should happen as soon as you wake up and right before going to the bed, with a soft-bristled and clean toothbrush and a fluoridated toothpaste (use a tongue scraper or an inverted spoon to clean your tongue). Make sure to get those hard-to-reach spots. This will reduce the risk and effects of plaque and bacteria that may have otherwise resulted in painful cavities and gum diseases.
Rinse your mouth regularly
You should also rinse your mouth at least twice a day with an alcohol-free mouthwash. Since alcohol and certain anti-bacterial agents can hurt the immune system of the body, it is best to trust mouthwashes and toothpaste without those ingredients. Moreover, you should rinse your mouth at least 3-4 times a day with salt water that is an effective remedy to keep the mouth healthy.
Don’t forget to clean your toothbrush
You should also make it a point to regularly clean your toothbrush. For this, you can soak the toothbrush in mouthwash with a small quantity of hydrogen peroxide. Follow it with a thorough rinse under the faucet to maintain a clean toothbrush. Furthermore, you should make it a point to replace your toothbrush every 2-3 months or earlier if it looks splayed or worn. You should always keep your toothbrush, tongue cleaners, and floss covered.
Flossing is highly effective to remove the food particles or fragments that can get stuck in between the enamels where it’s not possible for a toothbrush to easily reach out.
Stimulate saliva production
Saliva plays an all-important role to reduce bad breath in our mouth by moistening it. You should note that dry mouth is a primary cause of halitosis (chronic bad breath) that mouthwash, a good brushing, or mints cannot solve. For this, you should try out sugar-free chewing gums that can embolden the production of saliva in your mouth.
If you are into extreme sports or any activity that can cause trauma to the jaw or face, you should always wear a mouthguard.
Maintain a healthy diet and hydration
Good oral hygiene habits should always be complemented with good dietary habits and hydration. You must consume at least 12-14 glasses of water every day to help you get rid of toxins. Furthermore, you should avoid the consumption of food items that include high levels of sugar and starch. Also, you should be wary of hard foods that may potentially damage or chip a tooth or “force” you to have a dental restoration procedure.
2. How to handle dental emergencies at home?
Fortunately, you can temporarily solve some dental problems.
Dental Pain: If you’re experiencing severe and consistent pain, please have common over-the-counter (OTC) pain medicines such as Ibuprofen and Acetaminophen. However, you should still have a word with your dentist or doctor first about whether it’ll be a good choice and what will be the most appropriate dosage.
If you’re experiencing dental pain along with swelling, you should rinse your mouth with warm saltwater along with OTC pain medications.
Fractured tooth, lost crown or bridge, or lost filling: You may buy an OTC temporary filling material from your pharmacy’s dental aisle. You can even buy them online by searching for “loose cap or filling repair.”
Broken or ill-fitting dentures: You can search online for “denture reline kits” or “denture repair kits”.
Gum, lip, cheek, or tongue pain: OTC pain medications such as children’s Ibuprofen and Acetaminophen may be of great help if your child is experiencing pain in soft tissue areas. If any adult is experiencing such pain without swelling, common over-the-counter medicated gels such as Orajel may be bought.
If you are in any doubt about your dental health situation, you must always reach out to your dentist for help.
3. When to see the dentist?
If you are experiencing any of the undermentioned dental emergencies, you should immediately seek medical intervention:
- A knocked-out tooth
- A jaw or dental pain that is unmanageable with over-the-counter pain medications
- A severe infection or a tooth abscess
- Injury to the face or mouth
- Continuous Bleeding
- Throbbing or severe pain in gums, mouth, under the chin, or cheeks
- Difficulties in breathing or swallowing food
At SmileXpertz, we firmly believe in creating and maintaining the highest standards of oral-systemic health and the association between oral health and overall wellness. Remember, good gum and teeth health can go a long way to reduce the strain on the immune system of your body so that it can focus on other “battles”. During these challenging times where you may notice limited access to routine and sophisticated dental care procedures, we at SmileXpertz urge you to please take precautions and follow basic oral hygiene and health tips & suggestions as mentioned in our dental care guide during COVID-19 to stay in good shape.
If you or a loved one is facing a dental concern requiring emergency care, please feel free to have a word with our team of experienced and qualified dentists, pedodontists, orthodontists, and oral surgeons. As a reputed multispecialty dental clinic and the best dental clinic in Gurgaon NCR with state-of-the-art infrastructure, SmileXpertz can help you access the best treatment and consultation in these tough times with all safety and precautionary measures. Reach out to the best dentist in Gurgaon NCR now!